With Irish Heart month being celebrated in September and World Heart Day taking place on the 29th of this month, it’s time to remind ourselves that our hearts play a vital role every single day of your lives. It’s important we look after and protect our heart and safefood has four practical tips on how you can love yours.
The World Health Organisation (WHO) recommends at least 150 to 300 minutes of moderate intensity aerobic activity or at least 75–150 minutes of vigorous-intensity aerobic physical activity every week with muscle strengthening exercises at least two days a week.
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