Exercise and movement have long been a fundamental component of being healthy. However, for women in particular, it has largely been seen as a tool to either ‘look a certain way’ or manage their weight. The idea that only certain exercises are beneficial has also contributed to this negative image.
Exercise or movement should instead be explored and celebrated as a means to improve our health and wellbeing. It is one of the most powerful tools we can use to remain healthy and prevent disease, but also challenge ourselves and feel great.
For verified healthcare professionals
Log in or register for free to read this article. HPN is for healthcare professionals, so new accounts are verified by our team.
